Health & Fitness
29Training, food, sleep and looking after yourself.
Top 5 free
Week of 7 September- 1DDAREBEENewly trackedNew
- 2
FitNotesNewly trackedNew - 3NNHS Better HealthNewly trackedNew
- 4
Open Food FactsNewly trackedNew - 5
StrongNewly trackedNew
Top 5 paid
Week of 7 September- 1
Budget BytesNewly trackedNew - 2
RunnaNewly trackedNew - 3
StravaNewly trackedNew
Training plans that adapt to how the last session went.
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Builds each gym session from what you have already trained.
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Symptom assessment built with clinicians. Not a diagnosis.
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Photograph a meal, get its nutrition estimated.
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Structured running plans built around your goal race.
✓ Checked 50 days ago
Clean gym logger with a good free tier.
✓ Checked 50 days ago
Verified restaurant and packaged food nutrition data.
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Sleep tracking that works without a wearable.
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Interactive CBT course, clinically trialled.
✓ Checked 50 days ago
Run and ride tracking with a competitive streak.
✓ Checked 50 days ago
Offline gym logging with no account required.
✓ Checked 50 days ago
Nutrition tracking with genuinely accurate data.
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Works out when to go to bed for whole sleep cycles.
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Free evidence-based CBT self-help workbooks.
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Very large free library of guided meditation.
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Thousands of workouts, free, no equipment, no signup.
✓ Checked 50 days ago
Free full-length workout videos with no adverts.
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Free yoga that beginners actually stick with.
✓ Checked 50 days ago
A free nine-week plan for starting from nothing.
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Free NHS plans for moving more and eating better.
✓ Checked 50 days ago
Scan a barcode, see what is really in it. Open data.
✓ Checked 50 days ago
Recipes costed per portion, properly tested.
✓ Checked 50 days ago
Evidence-reviewed sleep guidance.
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UK mental health charity with clear practical guides.
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Free confidential support, any time, from anywhere in the UK.
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